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Somatic therapy. For those who want a deep and meaningful not a surface-level chat

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60-minute sessions, held online, that heal the root cause

Book your session

Try before you buy? No problem. Get your free taster session

Book your free session

WHY YOU’RE HERE

You try to stay calm but you end up snapping at the people you love, and then feel awful for it afterwards

You might be here because:

You’ve been dismissed by medical practitioners who make you feel like you are making your symptoms up

You’re exhausted from holding it all together, yet no matter how hard you try you can’t seem to slow down or rest

You’ve been taking care of everyone else for so long that you feel disconnected from who you are and what you want

If any of this resonates you’re not alone.
Many people find my method after years of therapy, self-help and medication. So often, feeling tired of trying and uncertain why relief hasn’t lasted.

Book your free taster session
Book your session

WHY SOMATIC THERAPY WITH RACHAEL?

Life doesn’t split neatly between work and personal.
It doesn’t stay in tidy boxes of past, present and future.
And it certainly doesn’t separate the brain from the body.
My sessions reflect this.

Sessions are designed to help you navigate work, relationships and the quiet moments that keep you up at night, by understanding what’s happening beneath the surface.

This isn’t traditional life coaching or therapy.
This is deep healing that will improve both your mental and physical health.
For when you’re ready to think clearer, feel better, and live differently.

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WHAT WE DO

My approach blends a wide range of methods:

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Chronic pain recovery and emotional freedom techniques

Brain science and polyvagal theory

Trauma-informed somatic therapy and counselling

Mind-Body and ADHD-informed coaching

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Book your free taster session
Book your session

HOW IT WORKS

Real change requires more than just talking, especially when it’s your body holding the score. That’s why my sessions get straight to the root, using simple practices you can integrate into daily life for lasting results, not short-term fixes.

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BOOKINGS

Somatic therapy sessions

One

One hour sessions, held online, on your schedule.

Weekly, fortnightly or monthly. You decide.

Investment: £125 per session

Weekly, fortnightly, or monthly. You decide.

Investment: £125 per sessi.

Book your session

  • I contacted Rachael because I was going through a tough experience that was putting my mental health under strain. She helped me reconnect with the sensations in my body and she taught me how to read them. The results are surprising and wonderful!

    Denise Chircop

  • I grew in my resilience, I have achieved a better understanding of who I am and I am even kinder to myself. I've also learnt a set of fun and simple exercises that I am integrating in my daily life so that I can continue to discover and tap on my sensational intelligence autonomously.  A big, big thank you Rachael.

    Denise Chircop

  • Working with Rachael has been a deeply transformative experience. Her presence as well as her compassionate and calm nature, made me feel safe and supported during our sessions.

    - Janina Shank

  • With Rachael's guidance I found it quite easy to quiet my mind and reconnect with my body and its sensations. Our time together not only grounded me more deeply in myself, but it also helped me stay focused on what I truly care about.

    - Janina Shank

  • I'm super grateful for the clarity and sense of alignment I've gained through our work together, and I wholeheartedly recommend Rachael to anyone seeking a deeper connection to themselves. Thank you for everything, Rachael

    - Janina Shank

  • I couldn't imagine a better way to be introduced to embodiment work than through Rachael's sessions.

    - Abi James

  • When I began working with Rachael I felt very in my head and disconnected from my body but I noticed a change right from the first session which I wasn't expecting.

    - Abi James

  • By accessing emotions through my body, I could work out what is going on, on a deeper level and it is a skill I can now access every day, at any time.

    - Abi James

  • Some of the exercises I worked through with Rachael will have a profound and lasting impact on me and I will forever be grateful for this.

    - Abi James

  • Rachael has a gift to make you feel incredibly comfortable and safe straight away.

    - Abi James

  • I would recommend somatic therapy with Rachael to anyone who is considering this approach.

    - Abi James

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