Repair your nervous system. Reconnect with yourself. Reclaim your life
Somatic therapy and brain-body coaching for a deeply human approach to healing complex trauma, anxiety, depression and many other chronic conditions
WHY YOU’RE HERE
You might be here because:
You snap at the people you love, and then feel awful
You say yes when you desperately want to say no
You’re exhausted, but can’t seem to slow down or rest
You feel disconnected from who you are and what you want
If any of this resonates you’re not alone. Many people find our method after years of therapy, self-help and medication. So often, feeling tired of trying and uncertain why relief hasn’t lasted.
HOW WE HELP
90% of people are living with known or unknown cptsd
Rather than asking you to set big goals from the start, we begin with your nervous system.
First, we build awareness of what’s happening in your body.
We explore what the body may still be holding from the past, as well as the everyday triggers that keep you in survival mode.
We introduce simple self-soothing techniques you can use in daily life.
Once you’ve reached a steadier place, we gently get curious about what truly matters to you. From there, coaching becomes meaningful and effective, because it’s grounded in safety and regulation.
We work with you in the past, present, and future, from a place of embodiment. That means change doesn’t just make sense in your head, it can be felt in your body and lived in your life.
WHAT WE DO
Our approach blends ancient wisdom with modern science to create a unique path to human healing. We draw on a range of practices and tools, including:
This is for you if:
Chronic pain recovery methods
Brain science and polyvagal theory
Somatic therapy and counselling
Mind-Body and ADHD-informed coaching
WHAT SESSIONS LOOK LIKE
You’ll learn to work with your body, not against it. So you can stop reacting from stress and start responding with clarity, confidence and choice.
This is about slowing down, hearing yourself again, and doing things your way.
We meet one-to-one online
SESSION OPTIONS
60 Minute Session
Come as you are. Leave with insight, clarity, and practical support.
Book one at a time or build a package around your needs.
Not sure if it’s right for you?
Email me or book for a free 20-minute connection call.
