I believe everyday nervous system maintenance
is an essential part of thriving, not just surviving.

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My mission

To positively change the culture around mental and physical health by helping committed people place their nervous system at the centre of care, so they can live a better quality of life and reach their full potential.

Join me for a deep and meaningful conversation that gets to the heart of things and creates lasting results.

In a world that can feel challenging, frightening, overwhelming, complex and seriously hard to navigate, it’s no wonder we don’t always feel okay.

Whether you’re battling negative thoughts, feeling a bit ‘bleurgh’ or wanting to work on your general well-being proactively - I’m here.

I hold sessions five days a week from 9.30 am to 2.30 pm, because balance matters to me as much as it does to you. There’s no long or faffy assessment process. Just straightforward sessions that meet you where you are.

I’ve got you.

The important bits…

  • Rachael completed 78 hours of ADHD-informed coaching with Gold Mind Academy (2025)

    The training was facilitated by Katie Friedman and Alex Campbell.

  • Rachael completed the circle facilitator training with Catherine Asta (2025).

  • Rachael completed the Chronic Pain Practitioner course with Sarno x Sachs (2025)

    The course was facilitated by Nicole Sachs, Christina Sarno Horner and Lisa Eisenpresser.

  • Rachael completed both the Listening Space and Coming to Calm courses (2025).

    The courses were facilitated by Tamsin Hartley.

  • Rachael completed the 120 hour ICF-accredited MindBody Coaching Course with The Embody Lab (2025)

    The course was facilitated by: Kai Cheng Thom, Justin Michael Williams, Manuela Mischke-Reeds, Dr. Rae Johnson, Dr. Richard Strozzi-Heckler, Erikya Lyla, Namiko Uno, Phoebe Greenacre, Staci K. Haines & Dr. Scott Lyons.

  • Rachael completed the PolyVagal Theory for Yoga Practitioner course, modules 1-3 through the Embody Lab (2025).

    The course was facilitated by Dr. Stephen Porges and Dr. Arielle Schwartz.

  • Rachael is working towards completion of the Somatic Counselling Certificate with the International School of Holistic Healing (2025).

    The course is facilitated by Aimee Rai.