We’re all carrying a lot
Coaching, not just for those battling mental and physical symptoms, but for the preventers too.
See me online, from the comfort of your own home or workplace.
Try before you buy? No problem. Get your free taster session
WHY YOU’RE HERE
You try to stay calm but you end up snapping at the people you love, and then feel awful for it afterwards
You might be here because:
You’ve been dismissed by medical practitioners who make you feel like you are making your symptoms up
You’re exhausted from holding it all together, yet no matter how hard you try you can’t seem to slow down or rest
You’ve been taking care of everyone else for so long that you feel disconnected from who you are and what you want
If any of this resonates you’re not alone.
Many people find my method after years of therapy, self-help and medication. So often, feeling tired of trying and uncertain why relief hasn’t lasted.
WHY COACHING WITH RACHAEL?
Life doesn’t split neatly between work and personal.
It doesn’t stay in tidy boxes of past, present and future.
And it certainly doesn’t separate the brain from the body.
My coaching reflects this.
Sessions are designed to help you navigate work, relationships and the quiet moments that keep you up at night, by understanding what’s happening beneath the surface.
This isn’t traditional life coaching or therapy.
It’s nervous system-led growth: structured, sensationally intelligent and designed for real life.
For when you’re ready to think clearer, feel better, and live differently.
WHAT WE DO
My approach blends practices that have been around way longer than I have, with modern science to create a unique path to feeling better. These include:
Chronic pain recovery techniques
Brain science and polyvagal theory
Trauma-informed somatic therapy and counselling
Mind-Body and ADHD-informed coaching
HOW IT WORKS
Real change takes time, especially when you are working with the patterns held in the nervous system. That’s why my coaching is structured and designed to integrate into everyday life so that you get lasting results, not short-term fixes.
FOR NEW CLIENTS
12 session package
Learning how to listen to the body doesn’t happen in one conversation. We’ll work together weekly over twelve sessions to create deep, measurable progress, giving your nervous system time to integrate, adjust and build resilience.
This program offers the repetition, safety and personalisation needed for transformation.
Investment: £1,500
FOR BRAIN BODY REGULARS
Maintenance session
After completing your twelve-session journey, you can continue with ad-hoc sessions to sustain your progress. These sessions are designed to help your nervous system stay regulated, responsive, and resilient as life evolves.
Investment: £125 per session
